Weigh In record (no journal entry) for 15 December 2020
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220.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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633 kcal
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Fat: 29.98g | Prot: 25.36g | Carb: 66.33g.
Lunch: Sour Cream, Kroger Cheddar Cheese, Brown Rice, Chili. more...
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losing 0.9 lb a week
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