Weigh In record (no journal entry) for 15 December 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1184 kcal
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Fat: 52.32g | Prot: 44.92g | Carb: 146.14g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Berkeley Farms 1% Low Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Good & Gather Half & Half, Great Value Real Mayonnaise, Arnold Whole Grain Classics 12 Grain Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Great Value Marshmallow Creme. more...
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losing 2.8 lb a week
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