deerobsr's Journal, 15 December 2020

Bs. 152. Bp. 126/61

235.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 63.12g | Prot: 56.89g | Carb: 195.53g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Egg Nog. Lunch: Cream Cheese, Lender's Plain Bagels. Dinner: HEB Black Eyed Peas, White Rice (Long-Grain, Cooked) , Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Private Selection Blue Cheese Stuffed Green Olives , Chobani Flip Almond Coco Loco. more...

3055 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...