Instantcrazy's Journal, 29 September 2013

198.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

---

1526 kcal

Fat: 59.38g | Prot: 67.65g | Carb: 180.45g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Scrambled Egg (Liquid Mixture). Lunch: Amy's Country Cheddar Bowl. Dinner: Michelina's Lean Gourmet Teriyaki Chicken. Snacks/Other: Food Club Oats, Honey & Almonds Granola, Dannon Oikos Traditional Greek Yogurt - Key Lime, Reese's Miniature Peanut Butter Cups. more...

2989 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...