Weigh In record (no journal entry) for 29 September 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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576 kcal
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Fat: 5.36g | Prot: 6.65g | Carb: 17.92g.
Dinner: Iceberg Lettuce (Includes Crisphead Types), Sauvignon Blanc Wine, Cucumber (with Peel), Tomatoes, Pork Shoulder (Whole). more...
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losing 9.3 lb a week
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