Weigh In record (no journal entry) for 15 December 2020
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2319 kcal
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Fat: 113.26g | Prot: 112.64g | Carb: 227.83g.
Breakfast: Mott's Original 100% Apple Juice, Brown Mushrooms (Crimini Italian) , The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Kroger Deluxe Mixed Nuts, Jif Creamy Peanut Butter, House Foods Organic Tofu Firm, Better than Bouillon Vegetable Base, Lotus Foods Organic Millet & Brown Rice Ramen, Kroger Frozen Mixed Vegetables. Dinner: House Foods Organic Tofu Firm, Zucchini , Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini, Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce. Snacks/Other: Kroger Pure Clover Honey, Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter. more...
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1975 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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gaining 4.7 lb a week
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