Weigh In record (no journal entry) for 29 September 2013
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1593 kcal
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Fat: 61.14g | Prot: 64.61g | Carb: 207.00g.
Breakfast: Rabeko Choco Light, Bruine Boterham, Koffie met Melk. Lunch: Weight Watchers Salami, Bruine Boterham, Valblanc Magere Smeltkaas, La Vache qui rit Gouda Light, Bruine Boterham. Dinner: Bruine Boterham, Ancienne Belgique Filet D'anvers, Delhaize Garnaalkroket, Wortelen, Frieten, Coca-Cola Coca-Cola Zero. Snacks/Other: Flantaart, Koffie met Melk, Coca-Cola Coca-Cola Zero, Nestlé Baton Fitness Tiramisu, Koffie met Melk. more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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