Weigh In record (no journal entry) for 29 September 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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534 kcal
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Fat: 13.85g | Prot: 36.12g | Carb: 73.73g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Whole Milk, Tea (Brewed), Plant Fusion Protein Powder, Florida's Natural Orange Juice, Blueberries, Strawberries, Chiquita Banana. Lunch: Quorn Chik'n Tenders, Trader Joe's Zesty Nacho Kale Chips. more...
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steady weight
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