Weigh In record (no journal entry) for 05 January 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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744 kcal
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Fat: 9.98g | Prot: 31.82g | Carb: 125.65g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Del Monte Cut green beans, Pepper or Hot Sauce. Dinner: Triple Chocolate Brownies, Chicken Rice Soup, rice. Snacks/Other: water, Black Coffee, Rich Chocolate Hot Cocoa Mix, Celery. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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