Weigh In record (no journal entry) for 15 December 2020
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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771 kcal
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Fat: 33.26g | Prot: 33.16g | Carb: 87.20g.
Breakfast: Sesambrötchen, Kerrygold Extra Ungesalzen, Alpenmark Mini Frischkäsebällchen, Kaffee. Lunch: Clementinen, Shakshuka. Dinner: Kerrygold Extra Ungesalzen, Harzinger Harzer Käse Minis, Kaki, Goldähren Vollkorn Sandwich. Snacks/Other: Edeka Butter-Spekulatius. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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losing 4.6 lb a week
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