Weigh In record (no journal entry) for 05 January 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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720 kcal
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Fat: 13.20g | Prot: 17.47g | Carb: 137.98g.
Breakfast: Agave Nectar, Coffee, 1% Fat Milk, Clementines, Navels Oranges, Sunrise Energy Bars with Omega-3. Lunch: Original Fruit Chews, Turkey Vegetable Soup (with Equal Volume Water, Canned), Yam, Spanish Rice. more...
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gaining 0.1 lb a week
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