mczupows's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

201.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

2558 kcal

Fat: 115.18g | Prot: 103.36g | Carb: 283.98g. Breakfast: Butter Croissants. Lunch: Cheese Pizza. Dinner: Butter Croissants, Chili with Beans (Canned). Snacks/Other: Chocolate Sandwich Cookies. more...

2835 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mczupows's Journal, 05 January 2011

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