|
gained weight over holidays. my goal is 112 by end of Mar. going to stroll about for 45 min during lunch 3x per el, also go to gym or yoga 3x per week. and eat smaller portions
|
128.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1590 kcal
|
Fat: 68.49g | Prot: 64.18g | Carb: 193.03g.
Breakfast: Bananas (Large), Nonfat Granola Bar. Lunch: Egg White, Boiled Egg, Strawberry Preserves, Smooth Peanut Butter (with Salt), Multigrain Bread. Dinner: Pico de Gallo, Brown Rice, Avocados, Sour Cream, Mexican Blend Cheese, Chili Con Carne with Beans. more...
|
|
1526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|