Weigh In record (no journal entry) for 05 January 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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463 kcal
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Fat: 22.75g | Prot: 33.00g | Carb: 39.00g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Italian Style Turkey Meatloaf, Perfect Squeeze Ketchup, Mayonnaise Dressing with Extra Virgin Olive Oil, Bagel Thins - 100% Whole Wheat. more...
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losing 7.0 lb a week
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