Weigh In record (no journal entry) for 05 January 2011
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2182 kcal
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Fat: 103.54g | Prot: 60.02g | Carb: 264.83g.
Breakfast: Green Tea, starbucks frap, Little Bites Blueberry Muffins. Lunch: jiff extra crunchy peanut butter, hint of salt saltine crackers, unsalted pretzels, Water, Water. Snacks/Other: Butterfinger Bar (Fun Size), mixed nuts, cow tales. more...
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losing 4.7 lb a week
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