bronsonalice's Journal, 29 September 2013

184.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 30.01g | Prot: 24.54g | Carb: 54.27g.   Breakfast: Toasted Rye Bread, Egg (Whole), Hash Browns, Bacon, Tea with Milk. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...