Edrea 's Journal, 29 September 2013

167.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed poorly.

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719 kcal

Fat: 38.48g | Prot: 23.90g | Carb: 77.39g.   Lunch: Fresh & Easy Papaya, Chicken Curry, Rice Cooked with Coconut Milk (Arroz Con Coco). Dinner: Melissa's Dragon Fruit (Pitaya). more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 10 minutes, Running - 10/mph - 10 minutes, Sleeping - 12 hours and 20 minutes, Resting - 10 hours and 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...