Weigh In record (no journal entry) for 15 December 2020
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1721 kcal
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Fat: 62.97g | Prot: 155.34g | Carb: 131.22g.
Breakfast: Coffee, Cooked Egg White, Hard-Boiled Egg , Apples, Coffee. Lunch: Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Guava. Dinner: Food 4 Less Boneless Skinless Chicken Leg Meat, Baked or Broiled Fish, Cooked Mung (Fat Added in Cooking). Snacks/Other: Orange, Chocolate Chip Cookies (Soft Type), Coffee, Coffee. more...
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losing 0.8 lb a week
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