Ubkitty's Journal, 29 September 2013

136.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 60.28g | Prot: 66.08g | Carb: 78.45g.   Breakfast: California White Wine, Asparagus Omelette, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Salad (without Citrus Fruits), Hollandaise Sauce, Crab, Bloody Mary, Coffee with Milk. more...

1573 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...