its_byeol's Journal, 14 December 2020

Weigh In record (no journal entry) for 14 December 2020

95.5 lb Lost so far: 58.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

344 kcal

Fat: 8.76g | Prot: 15.13g | Carb: 51.10g. Breakfast: Italac Leite em Pó Desnatado. Dinner: levinho's, pancake. more...

1303 kcal

Activities & Exercise: Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

losing 0.5 lb a week


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its_byeol's weight history