brooso25's Journal, 29 September 2013

192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 63.00g | Prot: 165.50g | Carb: 106.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wal-Mart Cube Steak, Golden Corral Macaroni & Cheese. more...

3093 kcal

Activities & Exercise: Hockey - 1 hour and 5 minutes, Skating - 10/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...