Weigh In record (no journal entry) for 14 December 2020
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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920 kcal
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Fat: 69.01g | Prot: 58.69g | Carb: 16.42g.
Breakfast: ICA Cognacsmedwurst. Lunch: Smör, Grönkål, Bearnaisesås, Ryggbiff. Dinner: Garant Kyckling Bacon, Onsala Onsala Korv. more...
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gaining 0.1 lb a week
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