Weigh In record (no journal entry) for 14 December 2020
|
119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
213 kcal
|
Fat: 3.48g | Prot: 4.01g | Carb: 44.21g.
Breakfast: Licuado de Fresa. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amarnixov's weight history
|