deerobsr's Journal, 14 December 2020

Bs. 129. Bp. 126/68

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 110.91g | Prot: 82.71g | Carb: 202.04g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Poached Egg, Egg Bread , Coffee with Cream and Sugar. Lunch: Kroger Egg Nog. Dinner: Nathan's Famous Bun Length Skinless Beef Franks, White Rice (Long-Grain, Cooked), HEB Black Eyed Peas. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Keebler Country Style Oatmeal Cookies Baked with Raisins. more...

3641 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...