Weigh In record (no journal entry) for 14 December 2020
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127.4 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1345 kcal
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Fat: 39.69g | Prot: 68.36g | Carb: 41.29g.
Lunch: SanCor Queso Danbo, Paladini Bondiola de Cerdo, Ciudad del Lago Atún en Aceite y Agua. Dinner: Tortilla de Acelga, Milanesa de Pollo al Horno. Snacks/Other: Vino Syrah. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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