Weigh In record (no journal entry) for 14 December 2020
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181.0 lb
Lost so far: 149.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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2377 kcal
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Fat: 81.44g | Prot: 131.68g | Carb: 290.13g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Laughing Cow Spicy Pepper Jack, Oroweat Sourdough English Muffins, ConAgra Foods Egg Beaters, Simple Truth Traditional Turkey Sausage, Trader Joe's Sunflower Oil, Onions , Great Value Roasted Red Bell Pepper Slices, Cherry Tomatoes. Lunch: Strawberries , Foster Farms Whole Young Chicken, Dynasty Oyster Flavored Sauce, White Rice, Carrots , Cherry Tomatoes, Cooked Celery, Onions , Red Onions. Dinner: Trader Joe's Sunflower Oil, ConAgra Foods Egg Beaters, Bell Peppers, Cherry Tomatoes, White Rice, Foster Farms Whole Young Chicken, Dynasty Oyster Flavored Sauce. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Cookies, Act II 100 Calorie Butter Mini Popcorn Bags, Pacific Gold Beef Jerky - Original, Babybel Mini Original Cheese. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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