Weigh In record (no journal entry) for 29 September 2013
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254.2 lb
Lost so far: 7.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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835 kcal
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Fat: 29.84g | Prot: 52.93g | Carb: 94.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oats Cereal (Dry, Not Fortified). Lunch: Multigrain mid slice, Processed Light Cheese Slices. Dinner: Chicken Stir Fry. Snacks/Other: Peanut Butter, Cruskits 98% Fat Free. more...
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losing 1.5 lb a week
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