Weigh In record (no journal entry) for 14 December 2020
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1216 kcal
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Fat: 65.19g | Prot: 87.04g | Carb: 68.92g.
Breakfast: Nature's Way MCT Oil, Great Value Organic Black Chia Seeds, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Great Value Fat Free Greek Yogurt Plain (Cotainer), Jell-O Sugar Free Cherry, See's Candies Assorted Chocolate Box. Dinner: Cream Cheese , Great Value Fat Free Greek Yogurt Plain (Cotainer), Skinless Chicken Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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