Weigh In record (no journal entry) for 14 December 2020
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172.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1524 kcal
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Fat: 76.86g | Prot: 79.43g | Carb: 139.22g.
Lunch: Arby's Half Pound Roast Beef, Pure Leaf Sweet Tea (18.5 oz), Nut Harvest Deluxe Mixed Nuts. Dinner: Peas and Carrots, Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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losing 2.1 lb a week
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