Weigh In record (no journal entry) for 05 January 2011
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1164 kcal
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Fat: 36.39g | Prot: 56.37g | Carb: 163.04g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Black Bean Crockpot Chili. Dinner: Natural Whole Grain Brown Rice, Garlic Basil Shrimp (Emeril's). Snacks/Other: Banana, Hershey's Miniatures, Special Dark Chocolate Kisses, M&M's. more...
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steady weight
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