Weigh In record (no journal entry) for 14 December 2020
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211.9 lb
Lost so far: 44.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1971 kcal
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Fat: 124.36g | Prot: 81.50g | Carb: 154.00g.
Breakfast: Half and Half Cream. Lunch: Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only) , Calavo Avocado. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Cooked Asparagus (from Fresh), Rice Pilaf, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Sola Golden Wheat, Great Value Sharp Cheddar Cheese, Cornbread Stuffing. more...
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steady weight
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