Weigh In record (no journal entry) for 05 January 2011
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2011:
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1741 kcal
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Fat: 84.51g | Prot: 67.01g | Carb: 175.45g.
Breakfast: Smoothie Licuado de Yogurt (Prunes & Cereals), coffee, equal, splenda. Lunch: bbq wings, sour cream, spaghetti. Dinner: 0 Calorie Sweetener, Instant Coffee (made from Powdered), Cup Noodles Chicken Flavor. Snacks/Other: Coke Zero, Almonds. more...
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gaining 0.5 lb a week
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