Weigh In record (no journal entry) for 14 December 2020
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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576 kcal
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Fat: 12.80g | Prot: 25.29g | Carb: 94.08g.
Breakfast: Pears . Lunch: Great Value Saltine Crackers, Chunky Style Beef Vegetable Stew Type Soup with Rice. more...
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gaining 0.5 lb a week
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workinprogress75's weight history
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