Weigh In record (no journal entry) for 14 December 2020
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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741 kcal
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Fat: 15.79g | Prot: 36.43g | Carb: 119.80g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Light. Lunch: Salsa de Tomate, El Buen Corte Tártaro 4% Grasa, Patatas Fritas, Arroz Blanco, Zapallo Italiano. more...
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gaining 0.8 lb a week
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