Weigh In record (no journal entry) for 14 December 2020
|
204.8 lb
Lost so far: 44.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1176 kcal
|
Fat: 55.25g | Prot: 19.93g | Carb: 24.61g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Hidden Valley The Original Ranch, Jason's Deli Big Chef Salad. Snacks/Other: Vodka, Pizza with Meat. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|