Weigh In record (no journal entry) for 14 December 2020
|
151.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
902 kcal
|
Fat: 43.73g | Prot: 31.79g | Carb: 90.04g.
Breakfast: Kaffee, Zitronensaft. Lunch: Clementinen, Thermomix Gemüseeintopf für Hungrige, Bauernbrot, Kaffee. Snacks/Other: Riegelein Weihnachtsmann. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neweys's weight history
|