Weigh In record (no journal entry) for 14 December 2020
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164.8 lb
Lost so far: 0 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1162 kcal
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Fat: 63.83g | Prot: 32.61g | Carb: 117.07g.
Breakfast: Welch's Grape Jelly, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, McDonald's Coffee Creamer, Sugar, Coffee, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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gaining 0.6 lb a week
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