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Still being good.
Drinking lots of water, hearty breakfast and light light lunch and light dinner . . . when hungry drink water or grab some grapes.
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189.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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582 kcal
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Fat: 16.73g | Prot: 28.34g | Carb: 79.59g.
Breakfast: water, cofee cake, cup of coffee. Lunch: water, water, progresso soup rich & hearty chicken . Dinner: Gourmet Croutons , water, water, wendys chili small, wendys spicy chicken salad. more...
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2253 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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