Weigh In record (no journal entry) for 14 December 2020
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1772 kcal
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Fat: 84.62g | Prot: 60.88g | Carb: 200.21g.
Breakfast: Молочный Суп, Блины на Молоке. Lunch: Roshen Стрела, Блины на Молоке. Dinner: Блины на Молоке, Скумбрия Запеченная, Ермолино Пельмени "Домашние", Roshen Стрела. more...
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losing 3.6 lb a week
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