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bad night last night.
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1427 kcal
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Fat: 38.23g | Prot: 125.01g | Carb: 146.49g.
Breakfast: Frozen Strawberries, Bananas, Light & Fit Yogurt - Vanilla, Advantage Carb Control Protein Drink - Chocolate Fudge, 100% Whey Protein. Lunch: Select Harvest Savory Sausage & Vegetable Soup. Dinner: Turkey Bacon Omelette For Me. more...
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losing 14.0 lb a week
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