Weigh In record (no journal entry) for 14 December 2020
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216.9 lb
Lost so far: 17.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2211 kcal
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Fat: 115.24g | Prot: 127.01g | Carb: 169.32g.
Breakfast: Rama Rama, Milbona Tilsiter , Aldi Prosciutto Cotto, Lidl Ciabatta. Dinner: Lachsfilet, Cucina Balsamico Creme, Olivenöl, Parmesan (Gerieben), Honigmelonen, Bonduelle Frischer Rucola, Bruschetta, Arla Esrom, Gut & Günstig Delikatess Bacon, Dattel. more...
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losing 1.5 lb a week
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karsten.degen's weight history
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