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Einen schönen Wochenstart wünsche ich allen.
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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950 kcal
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Fat: 32.35g | Prot: 64.18g | Carb: 100.74g.
Breakfast: Harzinger Harzer Käse Minis, Kerrygold Extra Ungesalzen, Goldähren Vitalbrot, Kaffee. Lunch: Spiegelei, Gutes Land Buttermilch-Dessert. Dinner: Sesambrötchen, Kaki, Landjunker Schweineschnitzel. Snacks/Other: Milchbrötchen. more...
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1755 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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losing 1.5 lb a week
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mona54's weight history
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