Weigh In record (no journal entry) for 14 December 2020
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1110 kcal
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Fat: 47.70g | Prot: 43.50g | Carb: 120.90g.
Breakfast: Каша Овсяная, Жокей Кофе Молотый, Першинский Молоко 3,5%. Lunch: Ikea Картофельное Пюре, Островной Капуста Тушёная с Мясом. more...
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gaining 1.7 lb a week
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