Weigh In record (no journal entry) for 14 December 2020
|
158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
3155 kcal
|
Fat: 67.90g | Prot: 166.49g | Carb: 462.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Conad Nocciole Sgusciate, Fage Yogurt Greco Total 2%. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|