Weigh In record (no journal entry) for 28 September 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1849 kcal
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Fat: 99.82g | Prot: 69.24g | Carb: 121.44g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pita Bread, Dion's Greek Salad (Half), Kronos Gyros Meat Slices. Dinner: M&M's Pretzel M&M's, Cream Puffs (Includes Eclair), Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Golden Corral Coleslaw, Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket, Byron's Pork BBQ, Rudy's BBQ Sauce, Rudy's Potato Salad. Snacks/Other: Jack Daniel's Whiskey. more...
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1606 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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