Weigh In record (no journal entry) for 14 December 2020
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205.3 lb
Lost so far: 38.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1368 kcal
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Fat: 51.76g | Prot: 60.16g | Carb: 165.79g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Mortadella, REWE Bäcker Brötchen . Lunch: Äpfel, Frisch Gepresster Orangensaft. Dinner: Mehlknödel, Knorr Puten-Geschnetzeltes. more...
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gaining 6.2 lb a week
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