Weigh In record (no journal entry) for 14 December 2020
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2422 kcal
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Fat: 54.93g | Prot: 129.96g | Carb: 353.13g.
Breakfast: Cacao Amaro in Polvere, Banana, Latteria Latte senza Lattosio Scremato, Crownfield Fiocchi d'avena. Lunch: Arance, Olio Extra Vergine di Oliva, Baresa Olive Nere Denocciolate, Combino Farfalle Integrali Bio, Pomodori Ciliegini, Capperi. Dinner: Olio Extra Vergine di Oliva, Lidl Patate della Sila, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Cucina e Sapori Torta Margherita, Mela. more...
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gaining 1.3 lb a week
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 Comments
massa perfetta nonostante mi alleno solo in casa...alziamo le kcal!!!
13 Dec 20 by member: stipyna
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