Weigh In record (no journal entry) for 28 September 2013
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114.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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496 kcal
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Fat: 15.46g | Prot: 17.41g | Carb: 73.84g.
Breakfast: Milk, Sugar, Green Tea. Lunch: Onions, DairyBelle Plain Low Fat Yoghurt, Apples, Mushrooms, Rusk, Simonsberg 33% Reduced Fat Feta, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Cheddar Cheese, Nutriday Smooth Low Fat Flavoured Yoghurt, Tea with Milk and Sugar, Ouma Muesli Rusks. more...
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losing 7.7 lb a week
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