Weigh In record (no journal entry) for 28 September 2013
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224.4 lb
Lost so far: 88.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1345 kcal
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Fat: 65.88g | Prot: 116.57g | Carb: 90.10g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Hard-Boiled Egg. Lunch: Fresh & Easy Fajita Mix, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chipotle Mexican Grill Chicken, Cos or Romaine Lettuce. Dinner: Lone Star Steakhouse Dinner Salad, Watermelon, Hillshire Farm Lit'l Smokies Smoked Sausage, Yellow Summer Squash, Simply Enjoy Grilled Zucchini, Cooked Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Tap Water. more...
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3099 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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