Weigh In record (no journal entry) for 28 September 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1635 kcal
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Fat: 42.10g | Prot: 76.78g | Carb: 164.18g.
Breakfast: Tuna in Water (Canned), Feta Cheese. Lunch: Ken's Steak House Creamy Balsamic Dressing, Red Onions, Cucumber (with Peel), Olivia's Organics Spring Mix Salad. Dinner: Parmesan Cheese (Grated), Yellow Summer Squash, Zucchini, Dry Spaghetti. Snacks/Other: White Table Wine, Red Table Wine, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Sabra Roasted Pine Nut Hummus, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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gaining 0.2 lb a week
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